|
go down to 1800 calories
|
421.0 lb
Lost so far: 64.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2013:
|
1636 kcal
|
Fat: 56.58g | Prot: 78.40g | Carb: 189.07g.
Breakfast: Great Grains Protein Blend, Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Baby Spinach, Tomato Basil Flour Tortillas (Ole), Bacon, Grape Crystal Light Energy, Reduced Fat Mexican Cheese Blend, Sour Cream, Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat). Dinner: Grape Crystal Light Energy, 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Grape Crystal Light Energy, Fuji Apples, Cherry Bites, Werther's Original Hard Candy, Energy Wild Strawberry Sugar Free. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|