Weigh In record (no journal entry) for 12 October 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2014 kcal
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Fat: 32.03g | Prot: 179.79g | Carb: 176.14g.
Breakfast: Milk (Nonfat), Special K, Orange Juice. Lunch: Mixed Salad Greens, Chicken Breast Meat (Broilers or Fryers). Dinner: Cabernet Sauvignon Wine, White Potatoes (Flesh and Skin), Meat Loaf Made with Beef and Pork. Snacks/Other: Chocolate Deluxe High Protein Bar, Chocolate Protein Shake. more...
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2671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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