Weigh In record (no journal entry) for 14 May 2013
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1831 kcal
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Fat: 111.67g | Prot: 61.96g | Carb: 117.51g.
Breakfast: Flax Muffin CiCi's home made, Red Grapefruit in Juice, Macadamia Nuts. Lunch: Pecan Nuts, Potato Chips, Wildberry Dressing, Sweet Red Peppers, Spring Mix - Mesclun. Dinner: Black Beans (Canned), Coconut Oil, Mexican Blend Cheese, Cabbage, Chicken Breast, Corn Tortilla. Snacks/Other: Tomato Juice, Vodka. more...
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losing 7.0 lb a week
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loan_arranger's weight history
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