Weigh In record (no journal entry) for 12 October 2010
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192.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1960 kcal
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Fat: 66.51g | Prot: 131.39g | Carb: 239.56g.
Breakfast: Almonds, Dried Chia Seeds, Instant Oatmeal - Cinnamon Roll, Milled Flaxseed. Lunch: Dark Mocha Chocolate bar, Milk (Nonfat), Kashi Organic Promise Autumn Wheat, Almonds, turkey breast, Low Carb Whole Wheat Tortilla. Dinner: spinach, baby carrots, green beans, brown rice, chicken breast. Snacks/Other: nutrisystem peanut butter cookie, Chocolate Crunch Bar. more...
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2421 kcal
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Activities & Exercise:
Basketball - 19 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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dbregman's weight history
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