Weigh In record (no journal entry) for 14 May 2013
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2240 kcal
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Fat: 81.46g | Prot: 75.76g | Carb: 198.39g.
Breakfast: Grade A Large Egg, Low Fat Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Grillers Chik'n Veggie Patties. Dinner: Lettuce, Fat Free Italian Dressing, Baby Carrots, Tomatoes, Cucumber (Peeled), Rotisserie Chicken. Snacks/Other: White Table Wine, Champ! Mini Swirls Chocolate, Rotisserie Chicken, Frozen Yogurt Bar, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Sahara Pita Bread Whole Wheat Regular, Roasted Garlic Hummus, Gravy & Salisbury Steak. more...
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2540 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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