conductor's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2235 kcal Fat: 72.81g | Prot: 93.33g | Carb: 253.71g.   Breakfast: Light Wheat Bread, Grade A Large Egg, Lower Sodium Ham, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Low Fat Turkey Bacon. Lunch: Grillers Chik'n Veggie Patties, Baby Carrots, Cucumber (Peeled), Fat Free Italian Dressing, Lettuce, Tomatoes. Dinner: Baby Carrots, Tomatoes, Lettuce, Fat Free Italian Dressing, Cucumber (Peeled), Fat Free Milk, Gravy & Salisbury Steak, Instant Rice. Snacks/Other: Gravy & Salisbury Steak, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Tonic Water, Honey Turkey, Champ! Mini Swirls Chocolate, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips, Turkey Jerky, 100% All Fruit Mango Fruit Bar. more...
2636 kcal Activities & Exercise: Sitting - 7 hours and 1 minute, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Journal Entry and a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.

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