conductor's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2235 kcal Fat: 72.81g | Prot: 93.33g | Carb: 253.71g.   Breakfast: Grade A Large Egg, Low Fat Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Lower Sodium Ham, Light Wheat Bread. Lunch: Fat Free Italian Dressing, Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled), Grillers Chik'n Veggie Patties. Dinner: Gravy & Salisbury Steak, Lettuce, Fat Free Italian Dressing, Fat Free Milk, Baby Carrots, Tomatoes, Cucumber (Peeled), Instant Rice. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Turkey Jerky, Champ! Mini Swirls Chocolate, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Gravy & Salisbury Steak, Champ! Mini Swirls Chocolate, 100% All Fruit Mango Fruit Bar. more...
2636 kcal Activities & Exercise: Sitting - 7 hours and 1 minute, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   gaining 14.0 lb a week

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