conductor's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2235 kcal Fat: 72.81g | Prot: 93.33g | Carb: 253.71g.   Breakfast: Low Fat Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Wheat Bread, Grade A Large Egg, Lower Sodium Ham. Lunch: Grillers Chik'n Veggie Patties, Tomatoes, Lettuce, Fat Free Italian Dressing, Cucumber (Peeled), Baby Carrots. Dinner: Instant Rice, Gravy & Salisbury Steak, Fat Free Milk, Baby Carrots, Cucumber (Peeled), Fat Free Italian Dressing, Lettuce, Tomatoes. Snacks/Other: Turkey Jerky, Gravy & Salisbury Steak, Tonic Water, Light Popcorn, Champ! Mini Swirls Chocolate, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, 100% All Fruit Mango Fruit Bar. more...
2636 kcal Activities & Exercise: Sitting - 7 hours and 1 minute, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.0 lb.
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conductor recorded a Weigh In at 128.5 lb.

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