conductor's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2235 kcal Fat: 72.81g | Prot: 93.33g | Carb: 253.71g.   Breakfast: Low Fat Turkey Bacon, Lower Sodium Ham, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Grillers Chik'n Veggie Patties, Tomatoes, Lettuce, Fat Free Italian Dressing, Cucumber (Peeled), Baby Carrots. Dinner: Gravy & Salisbury Steak, Instant Rice, Fat Free Milk, Baby Carrots, Cucumber (Peeled), Fat Free Italian Dressing, Lettuce, Tomatoes. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Champ! Mini Swirls Chocolate, Tonic Water, Light Popcorn, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips, Turkey Jerky, Gravy & Salisbury Steak, Honey Turkey, 100% All Fruit Mango Fruit Bar. more...
2636 kcal Activities & Exercise: Sitting - 7 hours and 1 minute, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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