conductor's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2235 kcal Fat: 72.81g | Prot: 93.33g | Carb: 253.71g.   Breakfast: Lower Sodium Ham, Light Wheat Bread, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Low Fat Turkey Bacon. Lunch: Cucumber (Peeled), Grillers Chik'n Veggie Patties, Tomatoes, Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Fat Free Milk, Gravy & Salisbury Steak, Fat Free Italian Dressing, Lettuce, Tomatoes, Baby Carrots, Cucumber (Peeled), Instant Rice. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Gravy & Salisbury Steak, 100% All Fruit Mango Fruit Bar, Turkey Jerky, Champ! Mini Swirls Chocolate, Tonic Water, Honey Turkey, Light Popcorn, Champ! Mini Swirls Chocolate, Kettle Cooked Reduced Fat Original Potato Chips. more...
2636 kcal Activities & Exercise: Sitting - 7 hours and 1 minute, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 126.5 lb.

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