conductor's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
135.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2235 kcal Fat: 72.81g | Prot: 93.33g | Carb: 253.71g.   Breakfast: Lower Sodium Ham, Light Wheat Bread, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Low Fat Turkey Bacon. Lunch: Grillers Chik'n Veggie Patties, Baby Carrots, Cucumber (Peeled), Fat Free Italian Dressing, Lettuce, Tomatoes. Dinner: Instant Rice, Fat Free Milk, Baby Carrots, Cucumber (Peeled), Fat Free Italian Dressing, Lettuce, Tomatoes, Gravy & Salisbury Steak. Snacks/Other: Champ! Mini Swirls Chocolate, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Gravy & Salisbury Steak, Light Popcorn, Tonic Water, Turkey Jerky, Champ! Mini Swirls Chocolate, 100% All Fruit Mango Fruit Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2636 kcal Activities & Exercise: Sitting - 7 hours and 1 minute, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 126.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 126.5 lb.

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