Weigh In record (no journal entry) for 14 May 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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3173 kcal
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Fat: 115.04g | Prot: 168.36g | Carb: 387.66g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies. Lunch: Roti, Chocolate Chip Cookies (Soft Type), Montana's Cookhouse Balsamic Vinaigrette Dressing, Dried Cranberries, Second Cup Date Square, Quaker Chewy Chocolate Chip Granola Bar, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots. Dinner: Safeway Deli Counter Swiss Cheese Light, Safeway Lean Ground Beef, Kraft Fat Free Singles Process Cheese, Safeway 100% Whole Wheat Bread, Winkler's Mini Farmer Sausage. Snacks/Other: Sweet or Dark Chocolate, Fibre 1 Raisin Bran Clusters, 1% Fat Milk, Wasa Fibre Rye Crispbread. more...
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3378 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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