Weigh In record (no journal entry) for 14 May 2013
|
192.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
3180 kcal
|
Fat: 88.47g | Prot: 126.14g | Carb: 294.72g.
Breakfast: Fat Free Milk, Lean Turkey Ham, Best Foods Canola Mayonnaise, California Avocados, Frieda's Napa Cabbage, H.E.B. 100% Whole Wheat Bread, Oranges, Coffee (Brewed From Grounds). Lunch: Apple Pie, Progresso Traditional Soup- Chicken Cheese Enchilada, Lean Turkey Ham, hellmans canola mayo, Gulden's Spicy Brown Mustard, H.E.B. 100% Whole Wheat Bread, Lean Gourmet Meatloaf, Cheerios, Fat Free Milk, Reese's Puffs Cereal. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Vodka, Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, mlo MLO Super High Protein Powder. more...
|
|
2035 kcal
|
Activities & Exercise:
7-2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|