Weigh In record (no journal entry) for 14 May 2013
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164.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1919 kcal
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Fat: 77.88g | Prot: 82.09g | Carb: 218.71g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Strawberries , Rye Bread, Deli Turkey or Chicken Breast Meat, Strawberries , Yellow Mustard , Singles Thin Slices. Dinner: Taco Salad . Snacks/Other: Jalapeno String Cheese, Dark Chocolate Intense Dark 72%, Lite Beer (Bottle), 3 Hour Mint, Skinny Cow Dreamy Clusters, Bananas , Roasted Almonds. more...
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steady weight
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