Weigh In record (no journal entry) for 14 May 2013
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142.2 lb
Lost so far: 24.6 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1610 kcal
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Fat: 47.50g | Prot: 127.00g | Carb: 183.83g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Natural Spring Water, Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Classic Favorites Tuna Noodle Gratin. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), BLUEBERRY light yogurt, 90 Calorie Brownies - Chocolate Fudge Brownie, Cheese Heads Original String Cheese. more...
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gaining 4.7 lb a week
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