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Efectos de la caña del domingo
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2013:
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2070 kcal
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Fat: 42.35g | Prot: 246.98g | Carb: 181.45g.
Breakfast: Egg White, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Huevo Tibio, Tuna in Water (Canned), Leche al 1% de Grasa. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Dry Grated Parmesan Cheese, Tomato Sauce with Onions (Canned), Whole Wheat Spaghetti. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Avena, Banano. more...
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3285 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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