Weigh In record (no journal entry) for 14 May 2013
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175.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1331 kcal
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Fat: 53.18g | Prot: 43.61g | Carb: 179.97g.
Breakfast: Egg White, Bacon, Orange Juice, Bananas, Sargento Ultra Thin Sliced Colby-Jack Cheese, Tomatoes. Lunch: Doughnuts (Plain), Light Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Sugared or Glazed Doughnuts, Speedway SuperAmerica Pepperoni Pizza, Austin Cheese Crackers with Peanut Butter. Dinner: Tomatoes, Kraft Fat Free Ranch Salad Dressing, Cucumber (Peeled), Lettuce, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Potato Chips, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2103 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 4.9 lb a week
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