Weigh In record (no journal entry) for 12 October 2010
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171.8 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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2370 kcal
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Fat: 44.26g | Prot: 326.26g | Carb: 169.20g.
Breakfast: Dried Fruit & Nut Mix, Nonfat Peach Greek Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Sliced Ham (Extra Lean), Egg Starts, Olive Oil Cooking Spray, Feta Cheese, Fat Free Milk. Lunch: whole wheat bread safeway, Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Dinner: Omega Plus Light Mayonnaise, Boneless Skinless Chicken Breasts, Solid White Albacore in Water (Bumble Bee). Snacks/Other: Yellow American Cheese Singles, american pure whey, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, egg starts, Nonfat Blueberry Greek Yogurt. more...
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losing 0.2 lb a week
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