Weigh In record (no journal entry) for 14 May 2013
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199.2 lb
Lost so far: 35.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1895 kcal
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Fat: 77.67g | Prot: 98.93g | Carb: 204.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Wraps, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Dinner: Cuban Bread, Gazpacho, Caesar Salad with Romaine, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Big 100 Colossal Brownie - Super Chocolate Fudge, Kirkland Beef Steak Strips . more...
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3170 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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