Weigh In record (no journal entry) for 13 May 2013
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199.6 lb
Lost so far: 35.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1758 kcal
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Fat: 60.49g | Prot: 120.97g | Carb: 187.51g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sliced Turkey Breast, White Bread, Cranberry Sauce (Sweetened, Canned) , Mayonnaise, Provolone Cheese . Dinner: Nonfat Pear Greek Yogurt, Premium Select Chicken Leg Quarters, Rice Pilaf, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Saltine Crackers, Turkey Pepperoni. Snacks/Other: Dark Chocolate Miniatures, Kirkland Beef Steak Strips , Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3177 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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