jimoshea's Journal, 14 May 2013

15.5

150.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 13.09g | Prot: 50.57g | Carb: 28.69g.   Breakfast: Coffee, AdvantEdge Carb Control Protein Shake, Honey Bunches of Oats with Real Strawberries. Lunch: Chunk Light Tuna in Water, Cheese Heads Original String Cheese. more...

3160 kcal

Activities & Exercise: Standing - 10 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Running - 6/mph - 1 hour. more...