Weigh In record (no journal entry) for 14 May 2013
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128.3 lb
Lost so far: 9.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1100 kcal
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Fat: 35.27g | Prot: 36.77g | Carb: 161.27g.
Breakfast: Kellogg's Special K Red Berries, Reduced Fat Milk, Tea with Milk. Lunch: Cheddar Cheese, Hummus, Rye Crispbread, Tea with Milk, Innocent Thai Curry Veg Pot. Dinner: Avocados, Tesco Red Pepper, Red Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Tea with Milk, Spaghetti, Bolognese. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Vanilla Fudge. more...
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1738 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
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losing 6.2 lb a week
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Eve Davidson's weight history
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