Weigh In record (no journal entry) for 12 October 2010
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204.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1971 kcal
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Fat: 66.07g | Prot: 121.38g | Carb: 241.24g.
Breakfast: Boiled Egg, Cheerios. Lunch: Guacamole, Light Sour Cream, Refried Black Beans, One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Broccoli Rice au Gratin, Broccoli, Parmesan Cheese (Grated), Light Mayonnaise, Tilapia (Fish). Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples. more...
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2422 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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