Weigh In record (no journal entry) for 14 May 2013
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1716 kcal
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Fat: 82.05g | Prot: 74.66g | Carb: 168.35g.
Breakfast: Eiersalade zonder Mayonaise. Lunch: Kippensoep, Kipcorn, Kipfilet Naturel, Ciabatta. Dinner: Ham and Cheese Croissant Sandwich. Snacks/Other: Chicken McNuggets (6), Cheeseburger, Leo Go. more...
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gaining 4.6 lb a week
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