ah9999's Journal, 12 October 2010

171.5 lb Lost so far: 21.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 70.49g | Prot: 54.70g | Carb: 197.63g.   Breakfast: Raisin Bran. Lunch: Chocolate Chip Cookies (with Butter), Original Corn Chips, Egg Salad Sandwich. Dinner: Pineapple, Carrots, Salmon Steamed with Ginger. more...

2181 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...