mervinpearce's Journal, 14 May 2013

start of protein phase
177.0 lb Lost so far: 43.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2013:
338 kcal Fat: 2.45g | Prot: 53.78g | Carb: 17.93g.   Breakfast: Egg White. Lunch: Diet Fuel Ultralean. more...
losing 61.7 lb a week

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