davidhagan's Journal, 13 May 2013

263.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 70.66g | Prot: 107.13g | Carb: 255.13g.   Breakfast: Chicken Strips, Soft White Roll. Lunch: Honey Mustard Sauce, Smoky Honey Mustard Grilled Chicken Flatbread. Dinner: French Bread, Lima Beans, Lasagna with Meat. Snacks/Other: Cheese Crackers with Peanut Butter (39g). more...

3050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...