Weigh In record (no journal entry) for 05 May 2020
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160.0 lb
Lost so far: 0.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2150 kcal
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Fat: 76.82g | Prot: 152.78g | Carb: 250.60g.
Breakfast: Grapefruit, Jennie-O Mild Turkey Breakfast Sausage Lean, Egg, Egg White, Mushrooms, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Spinach. Lunch: Dave's Killer Bread Epic Everything Bagel, Great Value Light Cream Cheese. Dinner: Salsa, Tostitos Medium Salsa, Jose Cuervo Light Margarita Mix, Tequila, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Hershey's Special Dark Chocolate Chips, Quest Peanut Butter Protein Cookie, Isagenix IsaLean Shake - Chocolate Mint, Genr8 Vitargo S2, Epic Venison Sea Salt & Pepper. more...
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losing 2.8 lb a week
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 Comments
05 May 20 by member: kclab
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