Weigh In record (no journal entry) for 12 October 2010
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2695 kcal
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Fat: 86.96g | Prot: 145.76g | Carb: 356.05g.
Breakfast: Whole Milk, Cherry Pie (Commercial). Lunch: Diet Pepsi (Can), Grapes, Sea Salt Brownie Petites, Fajita with Beef and Vegetables, Tortilla Chips Mexican Kitchen Style. Dinner: Part Skim Mozzarella Cheese, Dry Grated Parmesan Cheese, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked), Milk (Nonfat), Breaded Chickenless Nuggets. more...
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3225 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 7 hours and 17 minutes. more...
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losing 7.7 lb a week
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