Weigh In record (no journal entry) for 13 May 2013
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1071 kcal
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Fat: 49.99g | Prot: 74.57g | Carb: 97.95g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Dried Cranberries (Sweetened) , Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating), Roasted Broiled or Baked Chicken Breast, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Balsamic Vinegar of Modena, Broccoli Flower Clusters, Chicken (Skin Not Eaten), Sweet Potato, Butter . Snacks/Other: Excellence Intense Orange Dark Chocolate, Dark Chocolates. more...
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1788 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Pilates - 45 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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