Weigh In record (no journal entry) for 14 May 2013
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123.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1331 kcal
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Fat: 68.33g | Prot: 79.40g | Carb: 116.16g.
Breakfast: Coffee with Milk, Blueberries , Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Balsamic Vinegar of Modena, Cauliflower, Olive Oil, Zucchini, Shallots , 2% Fat Milk, Pork Roasts (Top Loin, Boneless). Snacks/Other: Ginger Cookies, Dark Chocolates, Excellence Intense Orange Dark Chocolate. more...
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2035 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Exercise machine (fast) - 12 minutes, Pilates - 1 hour, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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