jcosning's Journal, 05 May 2020

190.2 lb Lost so far: 15.2 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 71.06g | Prot: 94.27g | Carb: 168.35g.   Breakfast: Scrambled Egg (Whole, Cooked), Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Onions, Franz 100% Whole Wheat Bread. Lunch: Mission 8" Flour Soft Taco (10 ct), Signature Cafe 6-Layer Dip, Avocados, Spinach, Pork. Dinner: No Name California Blend Frozen Mixed Vegetables, Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tropicana Pure Premium Original Orange Juice, Colby Jack Cheese, Lucerne Shredded Sharp Cheddar Cheese, Franz 100% Whole Wheat Bread, Quaker Chewy Granola Bars - S'mores. more...

2636 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...