Weigh In record (no journal entry) for 13 May 2013
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1293 kcal
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Fat: 22.47g | Prot: 102.70g | Carb: 179.42g.
Breakfast: Blackberries, Banana, Pro Performance 100% Casein Protein - Chocolate, Gala Apples. Lunch: Corn on the Cob, Silhouettes Yogurt, Baby Carrots, Mediterranean Greek Vinaigrette, Lettuce Salad with Assorted Vegetables, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Broccoli, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). more...
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2943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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