Weigh In record (no journal entry) for 16 May 2013
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214.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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336 kcal
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Fat: 2.13g | Prot: 26.65g | Carb: 57.01g.
Breakfast: Banana, Pro Performance 100% Casein Protein - Chocolate, Gala Apples. more...
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losing 8.4 lb a week
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jcorace's weight history
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