jcorace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 336 * 22%
fat: 2.13g
|
protein: 26.65g
|
carbs: 57.01g
- -
Mon 13th: 1293 * 86%
fat: 22.47g
|
protein: 102.70g
|
carbs: 179.42g
2943*  1650
January 2013
Mon 21st: 336 * 22%
fat: 2.13g
|
protein: 26.65g
|
carbs: 57.01g
- -
Fri 18th: 780 * 52%
fat: 17.28g
|
protein: 48.58g
|
carbs: 108.90g
2464*  1684
Thu 17th: 845 * 56%
fat: 31.30g
|
protein: 60.34g
|
carbs: 85.98g
3526*  2681
Wed 16th: 1363 * 91%
fat: 50.24g
|
protein: 88.71g
|
carbs: 145.92g
- -
Tue 15th: 1310 * 87%
fat: 24.52g
|
protein: 109.27g
|
carbs: 167.45g
3314*  2004
Mon 14th: 1404 * 94%
fat: 27.72g
|
protein: 57.77g
|
carbs: 241.95g
2995*  1591
Fri 11th: 943 * 63%
fat: 22.71g
|
protein: 35.06g
|
carbs: 160.03g
- -
Thu 10th: 1215 * 81%
fat: 24.06g
|
protein: 99.39g
|
carbs: 156.75g
3665*  2450
Wed 9th: 1403 * 94%
fat: 40.99g
|
protein: 81.49g
|
carbs: 186.67g
3104*  1701
Tue 8th: 1320 * 88%
fat: 34.88g
|
protein: 94.54g
|
carbs: 167.61g
3427*  2107
Mon 7th: 265 * 18%
fat: 1.89g
|
protein: 26.29g
|
carbs: 37.95g
- -
Sat 5th: 864 * 58%
fat: 40.81g
|
protein: 34.02g
|
carbs: 90.95g
- -
February 2011
Wed 23rd: 683 * -
fat: 21.42g
|
protein: 65.31g
|
carbs: 57.12g
- -
Tue 22nd: 671 * -
fat: 17.87g
|
protein: 62.74g
|
carbs: 60.37g
- -
Mon 21st: 612 * -
fat: 9.67g
|
protein: 74.17g
|
carbs: 55.79g
- -
Fri 18th: 745 * -
fat: 25.76g
|
protein: 73.80g
|
carbs: 57.11g
- -
Thu 17th: 1352 * -
fat: 44.74g
|
protein: 136.71g
|
carbs: 104.56g
- -
Wed 16th: 1120 * -
fat: 28.34g
|
protein: 105.51g
|
carbs: 118.37g
- -

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