Weigh In record (no journal entry) for 05 May 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1503 kcal
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Fat: 39.22g | Prot: 68.13g | Carb: 34.61g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, No Name Sour Cream 14%. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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