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lady days are finally coming to an end. Even though I took a break from exact calorie counting and ate a few comfort foods i still managed to lose more weight. I figure I was retaining water on my last few weigh ins. I'm probably still not going to count the exact calories until tomorrow. I also finally got my gym membership back.
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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998 kcal
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Fat: 24.11g | Prot: 68.00g | Carb: 134.16g.
Breakfast: Silk Hazelnut Soymilk Creamer, Lifeway Foods Lowfat Strawberry Kefir, Millville Fiber Now Chewy Bars. Lunch: Sweet Red Peppers, Kraft Mayo with Olive Oil, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Fatz Cafe Steamed Broccoli, Gardenburger The Original Veggie Burgers, L'oven Fresh Wheat Hamburger Buns, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pears. more...
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losing 3.0 lb a week
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