XXLMike's Journal, 13 May 2013

XXLMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2013

228.4 lb Lost so far: 12.8 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:

2332 kcal

Fat: 78.06g | Prot: 94.47g | Carb: 314.58g. Breakfast: Vanillejoghurt (Fettarm), Doppelrahmstufe, Roggenbrot, die Feine Himbeere. Lunch: Misosuppe, 10 Sushi. Dinner: Griechischer Salat, Lachsschinken, Doppelrahmstufe, Roggenbrot. Snacks/Other: Apfelkuchen, Kaffee mit Milch. more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

XXLMike's weight history

view complete history

XXLMike's Journal, 13 May 2013

Submit a Comment

Other Related Links

Members

XXLMike's weight history