Weigh In record (no journal entry) for 09 May 2013
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229.7 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2469 kcal
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Fat: 92.97g | Prot: 89.56g | Carb: 300.28g.
Breakfast: Doppelrahmstufe, Roggenbrot, die Feine Himbeere. Lunch: Olivenöl, Schweinesteak oder Schnitzel, Roggenbrot. Dinner: Bratwurst, Mais, Chicoree, Olivenöl, Schweinesteak oder Schnitzel, Roggenbrot. Snacks/Other: Pils Alkoholfrei, Radler, Apfelkuchen, Kaffee mit Milch. more...
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2757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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