Weigh In record (no journal entry) for 12 October 2010
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261.6 lb
Lost so far: 27.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1591 kcal
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Fat: 53.22g | Prot: 73.85g | Carb: 204.18g.
Breakfast: Grape Nuts, Fat Free Skim Milk. Lunch: Fried Rice, Japanese Onion Soup, Hibachi Chicken, Thousand Island Salad Dressing. Dinner: Fruit 'n Yogurt Parfait, Hamburger. more...
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3690 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 21 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 39 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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