MyKidsDad's Journal, 12 October 2010

210.0 lb Lost so far: 35.0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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912 kcal

Fat: 13.00g | Prot: 54.74g | Carb: 146.66g.   Breakfast: mixed berries, 100% Whey Protein Powder, yogurt, oat meal. more...

3566 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 4 hours, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...