Helen777's Journal, 18 November 2008

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Weigh In record (no journal entry) for 18 November 2008

163.0 lb Lost so far: 11.4 lb. Still to go: 43.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 November 2008:

279 kcal

Fat: 6.83g | Prot: 18.13g | Carb: 39.99g. Breakfast: yogurt, raspberries, soy milk. more...

2158 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 19 hours and 31 minutes, Sleeping - 3 hours and 29 minutes. more...

gaining 1.6 lb a week

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Helen777's Journal, 18 November 2008

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