Sam Juan's Journal, 13 May 2013

218.6 lb Lost so far: 21.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 84.93g | Prot: 96.31g | Carb: 188.91g.   Breakfast: V-Fusion Energy Pomegranate Blueberry, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Tuna Salad Lunch To-Go. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Golden Delicious Apples, Oranges. more...

2946 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...