kmjohnson60's Journal, 12 October 2010

192.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 61.52g | Prot: 83.25g | Carb: 240.30g.   Breakfast: Nonfat Honey Greek Yogurt, GOLEAN Crunch Cereal. Lunch: #5 Vito. Dinner: Egg Noodles (Enriched, Cooked), Table Wine. Snacks/Other: Manhattan, Sweet and Salty Nut Granola Bars - Peanut, Sweet and Salty Nut Granola Bars - Peanut. more...

3120 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...