Weigh In record (no journal entry) for 13 May 2013
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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170 kcal
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Fat: 6.00g | Prot: 25.00g | Carb: 6.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). more...
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losing 3.7 lb a week
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stephsmith1979's weight history
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