stephsmith1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 25th: 932 * 55%
fat: 50.80g
|
protein: 36.44g
|
carbs: 90.78g
- -
Sun 15th: 375 * 22%
fat: 10.14g
|
protein: 9.54g
|
carbs: 58.45g
2087*  1712
August 2013
Sun 25th: 276 * 16%
fat: 6.88g
|
protein: 8.50g
|
carbs: 54.16g
- -
July 2013
Mon 29th: 1196 * 70%
fat: 66.83g
|
protein: 48.56g
|
carbs: 111.86g
- -
June 2013
Wed 26th: 130 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
May 2013
Mon 13th: 170 * 10%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Wed 1st: 275 * 16%
fat: 1.64g
|
protein: 7.79g
|
carbs: 60.45g
- -
April 2013
Mon 29th: 584 * 34%
fat: 19.64g
|
protein: 18.79g
|
carbs: 87.95g
- -
Sun 21st: 700 * 41%
fat: 32.00g
|
protein: 51.00g
|
carbs: 51.00g
- -
Sat 20th: 1323 * 78%
fat: 44.07g
|
protein: 55.56g
|
carbs: 191.76g
- -

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