amudek's Journal, 12 October 2010

133.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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900 kcal

Fat: 29.00g | Prot: 47.00g | Carb: 111.00g.   Breakfast: Chocolate Milk Shake. Lunch: Chocolate Milk Shake. Dinner: Lean Cafe Swedish Meatballs. Snacks/Other: All American Beef and Cheese, Smart Pop! 94% Fat Free Butter Popcorn, Sugar Free Energy Drink. more...

1739 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...