Weigh In record (no journal entry) for 12 October 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2010:
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2494 kcal
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Fat: 76.28g | Prot: 208.00g | Carb: 254.56g.
Breakfast: Almond Breeze Unsweetened Vanilla, Alpen Original, Large Coffee with Cream, Banana. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Apples, Cracker Barrel Cheddar Cheese Light, Smoked Sausage, Chicken Breast, Celery, Baby Carrots. Dinner: Cottage Cheese Fat Free, Broccoli & Cauliflower Sunny Shores, RSF Calorie-Reduced Margarine, Calorie-Wise Miracle Whip, Whole Wheat Pita Thin Style, Wild Pacific Salmon Burgers. Snacks/Other: Smart Bran Cereal, Source 0 Yogurt, Raspberries, EAS 100% Whey Protein Powder - Chocolate. more...
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3262 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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