Dlcampbell's Journal, 13 May 2013

183.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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665 kcal

Fat: 21.62g | Prot: 41.85g | Carb: 80.90g.   Breakfast: Crunchy Nut Golden Honey Nut Cereal, Blueberries , Land O Lakes(R) Half & Half, 2% Reduced Fat Milk, Regular Coffee. Lunch: Celery, Baked or Broiled Shrimp, Sierra Mist Free. Dinner: Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, 2% Reduced Fat Milk. Snacks/Other: Diet Lemonade (Small), Special K Cracker Chips - Sour Cream and Onion, Celery . more...

2148 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...