Weigh In record (no journal entry) for 13 May 2013
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275.0 lb
Lost so far: 89.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1371 kcal
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Fat: 38.60g | Prot: 85.08g | Carb: 189.76g.
Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Ultra Thin Sliced Mild Cheddar Cheese, Thinly Sliced Roast Beef, 97% Fat Free Cooked Ham, Green Peppers, Fat Free Ranch Dressing, Light Original Flatbread. Dinner: Baked! Barbecue Potato Crisps, Provolone Cheese, 12" Turkey Breast & Ham, Light Mayo (Packet). more...
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3879 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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