fsandoval's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
274.0 lb Lost so far: 90.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1761 kcal Fat: 37.35g | Prot: 109.80g | Carb: 254.85g.   Lunch: Fat Free Zesty Italian Dressing, Ultra Thin Sliced Mild Cheddar Cheese, Light Original Flatbread, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Thinly Sliced Roast Beef, 97% Fat Free Cooked Ham. Dinner: 6" Sweet Onion Chicken Teriyaki, Baked! Barbecue Potato Crisps (Package), Provolone Cheese, Roasted Chicken Noodle Soup. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
on diet fsandoval's own diet  

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shonzz updated their Food Diary.
Amy117Days joined group 30's with 50-100 lbs to Lose.
hawksurprize updated their Food Diary.
wildling1988 recorded a Weigh In at 170.0 lb.
collettewylie updated their Food Diary.
Pterath supported Lois K's Journal Entry.
sjdallas recorded a Weigh In at 156.8 lb.
Cath00 recorded a Weigh In at 114.5 lb.