fsandoval's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
274.0 lb Lost so far: 90.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1761 kcal Fat: 37.35g | Prot: 109.80g | Carb: 254.85g.   Lunch: Light Original Flatbread, Fat Free Zesty Italian Dressing, 97% Fat Free Cooked Ham, Thinly Sliced Roast Beef, Ultra Thin Sliced Mild Cheddar Cheese, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: 6" Sweet Onion Chicken Teriyaki, Provolone Cheese, Baked! Barbecue Potato Crisps (Package), Roasted Chicken Noodle Soup. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
on diet fsandoval's own diet   losing 1.0 lb a week



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