Weigh In record (no journal entry) for 20 May 2013
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274.0 lb
Lost so far: 90.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1761 kcal
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Fat: 37.35g | Prot: 109.80g | Carb: 254.85g.
Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Ultra Thin Sliced Mild Cheddar Cheese, Thinly Sliced Roast Beef, 97% Fat Free Cooked Ham, Fat Free Zesty Italian Dressing, Light Original Flatbread. Dinner: Roasted Chicken Noodle Soup, Baked! Barbecue Potato Crisps (Package), Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 1.0 lb a week
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fsandoval's weight history
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