Weigh In record (no journal entry) for 12 October 2010
|
226.8 lb
Lost so far: 9.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
280 kcal
|
Fat: 3.75g | Prot: 7.50g | Carb: 58.50g.
Breakfast: Nutri-Grain Low Fat Waffles, Sugar Free Syrup. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wkharris2001's weight history
|