Weigh In record (no journal entry) for 13 May 2013
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153.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2037 kcal
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Fat: 80.53g | Prot: 194.00g | Carb: 132.71g.
Breakfast: Fit Granola - Triple Berry Crunch, Nonfat Strawberry Greek Yogurt. Lunch: Refried Beans, Salsa, Tortilla Corn Chips, Barbacoa, Fajita Vegetables, Chicken. Dinner: #11 Country Club Unwich. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Atkins Endulge Caramel Nut Chew Bar. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.0 lb a week
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