Weigh In record (no journal entry) for 12 October 2010
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249.4 lb
Lost so far: 47.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1541 kcal
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Fat: 34.19g | Prot: 95.96g | Carb: 184.06g.
Breakfast: Nutri Grain Mix Bery, Original Coffee Creamer. Lunch: Sesame Chicken. Dinner: Misc. Food, 1/3 Less Fat Margarine, Boneless Skinless Chicken Breast, Cauliflower, Broccoli, Hawaiian Marinade, Brussels Sprouts. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, S - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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