Weigh In record (no journal entry) for 12 October 2010
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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1231 kcal
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Fat: 30.43g | Prot: 77.85g | Carb: 168.06g.
Breakfast: oatmeal square jenny craig, milk almond, Blueberries, cinnamon, cereal kashi, orange juice. Lunch: chicken burger, nature's own 100% whole wheat, hummus. Dinner: Broccoli (Chopped, Frozen), Canned Salmon. Snacks/Other: half & half, Coffee (Brewed From Grounds), Sugar. more...
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3212 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Standing - 3 hours, Stretching (yoga) - 1 hour. more...
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steady weight
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